When a woman sits in front of Elena Dilai’s camera for the first time, she often begins with hesitation, unsure where to place her hands, how to tilt her face, what to do with her smile. But as the ...

Master the half moon yoga pose with this step-by-step guide, containing form tips, benefits, and progressions and modifications. This yoga for balance pose is also a powerful opportunity for us to ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...