A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...
Fresh Cardio on MSN
How Strong Are You in Your 50s? Five Simple Tests to Find Out
Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...
Can you pass the "old man test?" This little challenge, invented by CrossFit trainer Chris Hinshaw, seems simple enough, but it’s not as easy as it looks. The test is a good indication of fitness ...
It’s May. Hang around any high school—especially the junior class of any high school—and you will feel the torrent of teenage adrenaline and the nerves pulsing with test anxiety. SAT, ACT, AP exams, ...
As Lifehacker's resident marathon runner and senior finance writer, there is one perfect point where my worlds intersect: buying sneakers. When it comes to investing in—and maybe even splurging ...
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