When it comes to taking care of your mental health, physical exercise is a natural antidepressant, one of the most effective, least expensive and widely beneficial therapies you can do. In fact, there ...

Much of our lives are spent seated, whether it's at our desks, in waiting rooms, cars or buses - before an evening spent watching telly. That amounts to an average of around 10 hours per working day, ...

Dive into expert insights from Jordan Peterson and equip yourself with self-improvement tips, personal growth habits, and mindfulness practices for a positive mindset.

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...

Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...

No matter how generally motivated you are, all of us have some tasks that we don’t want to do. Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. So how do ...