How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...
University of Sheffield provides funding as a founding partner of The Conversation UK. Are you thinking about learning a language? Perhaps you’ve decided that it’s time to dust off your classroom ...
If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...
If you struggle to find the motivation to clean up, you're not alone—that's why there are so many different techniques out there that involve giving yourself a little reward when you finish up a hard ...
Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...
No matter how generally motivated you are, all of us have some tasks that we don’t want to do. Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. So how do ...
If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...
Years ago, Martin shared how people have often asked him how to “make it.” His answer, now famous, is also profound: “What I always tell them—I’ve said it many years, and nobody ever takes note of it, ...
CELEBRITIES BORN ON THIS DAY: Hallie Eisenberg, 33; Sam Worthington, 49; Kevin Smith, 55; Mary-Louise Parker, 61. Happy Birthday: You’ll accomplish the most this year if you work quietly behind the ...
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