Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this ...

A few weeks ago I asked my near-teenage son to join me to run a couple of errands. It was a Saturday night, but he was just hanging around the house, not doing anything special. “Oh, man,” he sighed. ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or challenging your self-talk ...

Kathy Shanley, the Founder of Statice, served 30 years in the C-suite. She helps leaders and businesses level up their leadership skills. Some bad boss behaviors, like a boss throwing files at people, ...

When debt feels overwhelming, it can be hard to imagine how any general one-size-fits-all advice can lead to financial freedom. Financial therapists suggest that a relationship with money is emotional ...

It’s not willpower that helps us stick with a New Year’s resolution. People who stay with their resolution to, say, eat healthier or exercise more find satisfaction in the activity itself, behavioral ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

We asked experts for advice on creating an exercise plan you can actually stick with — and enjoy. By Knvul Sheikh Resolving to get back into exercise or take up a new fitness routine is one of the ...