A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards will require both male and female soldiers to meet the same minimum ...