A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards will require both male and female soldiers to meet the same minimum ...

Mandatory push-ups, pull-ups, running and more will be soon be returning to schools as President Donald Trump has reinstated the Presidential Fitness Test, which requires students to complete a series ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Generations of Americans who struggled to complete a pull-up in front of their classmates winced as President Trump announced that he was reinstating the annual assessment. By Michael Levenson Ivory ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Ohio lawmakers propose reinstating a version of the Presidential Physical Fitness Test for students in grades 1-12. The proposal aims to combat rising childhood obesity rates and promote physical ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.