Then measure around your hips at their widest point (where your butt sticks out the most). Divide your waist measurement by your hip measurement. The resulting number is your waist-to-hip ratio.

The waist-to-hip ratio (WHR) is a key measurement used to help assess the ... Stand up straight and breathe out. Use a tape measure to check the distance around the smallest part of your waist ...

To measure your waist ... Besides waist measurement, you can calculate the waist-to-height ratio and the waist-to-hip ratio.