If you suspect your partner may have relapsed, you may naturally feel concern, confusion and fear for their well-being, as ...

Anger stems from discontent, often triggered by provocateurs aiming to destabilize or elevate themselves at your expense.

How can I prevent my kids from carrying my past wounds? Passing on traumas isn't inevitable. Although emotional pain can ...

Master 8 proven techniques for healthy relationship arguments that build trust and intimacy. Learn conflict resolution skills that strengthen partnerships.

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...

RELATED: 8 Unfortunate Phrases People Say That Absolutely Destroy Their Own Happiness Usually, feeling stressed about ...

Never go to bed angry” is age-old wisdom, but there are times when this advice is more harmful than helpful, according to ...

Many people struggle with their emotional and mental well-being at some point in life. These challenges can affect how we ...

Save or invest, buy or sell, move home or stay put? Understand your relationship with money and manage your behaviour ...

Negative events feel more psychologically intense than positive ones, thanks to a cognitive tendency called the negativity bias. That’s true even when events are of equal weight.

We all love a good rant. But experts say the momentary relief you experience afterwards might be keeping you stuck in a cycle of negativity. Here’s why – and what to do instead.

Honking the horn reveals deep impulses and reinforces social contracts. Discover practical strategies to manage road rage and enjoy calmer drives.