Unsurprisingly, parts of parenting can be really triggering to dads. But more and more fathers want to own and regulate their ...

Once the initial intensity of anger has subsided, direct your energy towards finding solutions. If the situation is within your control, dedicate your mental resources to resolving it.

To be a psychologically healthy person means you have a state of well-being in multiple areas of life, including your ...

Rula reports that natural disasters can severely impact mental health, causing anxiety, PTSD, and depression; seeking help ...

Seasonal depression doesn't just happen in the winter. Learn why symptoms might show up in the spring, and discover tips that ...

Losing your job can cause stress and financial anxiety, so it's important that you take time to emotionally process.

A therapist and former Texas Hill Country camper shares practical tips for talking with kids about the flooding tragedy, ...

“Stop crying and put your shoes on like I told you to do ten minutes ago!” Will yelled at his 6-year-old son, Billy. But as ...

Anxiety, grief, sadness, anger. The emotional toll of climate change is broad-ranging, especially for young people. Among the many impacts of climate change, the mental health challenges are ...