Interpersonal therapy can help you identify and resolve day-to-day difficulties and emotional concerns that lead to ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

I can fully admit, with a lot of training, mentorship, therapy and even more training, I wasn’t always the best manager. I shouted across the newsroom when emotions flared. I didn’t step in for ...

That said, if you fall into the more extreme end of jumping in with a “me too” perspective, it could be a sign of adult ADHD, ...

Raising emotionally intelligent children begins with giving them the tools and language to understand how they feel. In today ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. When ...

If it feels like school shootings are occurring more frequently than ever before, you're not wrong. Since the Columbine High School shooting in 1999, nearly 400,000 students have experienced ...