Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Decision-making can be overwhelming, especially when the stakes are high, but it doesn’t have to be. Your core values—the beliefs that truly matter to you—can be a powerful guide. Prefer to listen ...

If inclusion is likely already in your organization's core values, how do you map inclusion to your values? Most organizations have three to five core values. Review your core values and see where ...

On September 21, some of us will bear witness — but all of us will feel the pull of a partial solar eclipse in Virgo. And we humans are not the only beating hearts affected by this cosmic event, as ...

The universe is truly magical: vast, mysterious, and endlessly fascinating. There’s something almost unreal about being able ...