What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

A doctor has issued a message for anyone who uses a sunrise alarm clock this winter. Earlier this month, the clocks went back ...

Chances are, you have gone through a time of low mood, or even depression. Grief and loss, stress, physical changes, chemical imbalances—and even seasonal changes can lead to a dip in your mental ...

I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you ...

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