Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...
Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...
HOUSTON, Texas -- During Houston's hot summers, nothing beats a dip in the pool followed by a refreshing cocktail. But where to go? Large apartment complexes frequently have a pool available, as do ...
"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...
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