Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

For those trying to lose weight, focusing on the scale can feel daunting — especially when the number doesn't budge. That's why experts suggest turning your attention to non-scale victories to track ...

The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...