How often do you feel—and express—gratitude in your everyday life? Perhaps you’re thinking of the numerous times that you’ve said “thank you” to someone for holding the door—or maybe you’re ...

Three decades ago, research by James Pennebaker and colleagues (1986) revealed that expressing one’s deeper thoughts and feelings through writing can result in significant physical and psychological ...

A friendship expert shares strategies for finding connection in a lonely, disconnected world. By Catherine Pearson In July, Marisa Franco went on a solo vacation to Mexico. But by the time she flew ...