People are increasingly using ChatGPT for mental health support, with Gen Z leading the trend. Studies show AI chatbots can be effective in delivering therapy, but they also carry risks, such as ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. When ...

Facing fear is an inevitable part of life to some extent, both personally and in business. That’s an uncomfortable reality for those of us who prefer to be on solid ground, leading with certainty and ...

Life is filled with big decisions. Should you move across the country? Start a business? Have a baby? Break up? If you're not sure what to do, Nell Wulfhart has some counterintuitive advice. Don't ...