Just because a data point is scientific sounding and widely believed, it doesn’t mean it’s correct. Take the notion that you should walk 10,000 steps a day to maintain your health. The idea originally ...

For NPR's Life Kit, Shereen Marisol Meraji speaks with Trisha Hersey, author of "Rest Is Resistance," about fighting against the feeling that our productivity equates to our worth. It can be hard to ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...

We all know how important it is to make a good first impression. The positive or negative feelings about us that a person develops during our initial interaction with them set the course for the ...

This story was originally published on Jan. 4, 2023, and has been updated to include a rerun of the podcast episode. When I looked at my to-do list recently, I noticed that it was kind of all over the ...