Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

Considering February is the month of love, what better time could there be to write a love letter or poem to a beloved? To be loved and nurtured is a universal need. Being loved creates feelings of ...

If you’ve ever seen brilliant executives oscillate between overdrive and shutdown, you’ve seen schemas and modes at work.

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...