It’s a concept that’s hard to grasp, especially for folks just dipping their toes into a new movement practice. But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it ...
Just because a data point is scientific sounding and widely believed, it doesn’t mean it’s correct. Take the notion that you should walk 10,000 steps a day to maintain your health. The idea originally ...
Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...
To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...
Bicycling on MSN
Cold Weather Riding Is Tough On Skin—Here's How You Can Treat It To Withstand Lower Temperatures
Winter riding can bring with it a unique set of skin woes. In this guide, dermatologists and cycling experts share their tips ...
Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...
To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.
Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...
Making a big backswing turn is the basis of every good golf swing. It won’t just increase your power, but it can smooth your tempo, and improve your consistency. So many golfers I see the mistake of ...
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