Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

From tap to purified water, there are nine types of water. Each has its own set of pros and cons in comparison to each other. Distilled water is one of these nine types. And despite what you may think ...

Read on for a registered dietitian's healthy-eating tips at fast food restaurants -- and how to create healthier options at home. When embarking on a healthy diet, no foods should be completely ...