When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

What’s the best pasta shape to use? Can I use a different type of cheese spread? Yes, any soft, spreadable cheese works well. Try herb, garlic, or plain versions depending on your flavor preference.

5. If you're using a pasta machine, feed one section of dough through the thickest setting, fold the dough, and repeat a few times until the pasta is smooth.

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.

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When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.