This Drugstore Staple Is Clearing Up Red Bumps On My Upper Arms

“It’s not harmful or deadly, and will not spread to other parts of your body or affect any other body functions,” Dr. Ife ...
The New York Times

How Do I Get Rid of the ‘Chicken Skin’ on My Arms and Legs?

Keratosis pilaris is a common skin condition. It’s also easily treated at home. Credit...Joyce Lee for The New York Times Supported by By Erica Sweeney Q: I have a bunch of small, rough bumps on my ...
Women's Health

'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she turned 76, and she now shares her tips with over 133k followers on ...

7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...