Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake ...

We’re all familiar with muscle conditioning or deconditioning that happens in response to exercise or lack of it. But when an active lifestyle—or, by contrast, that of a couch potato—is sustained over ...

Type 1 Diabetes is sometimes called juvenile diabetes because it often makes its appearance in childhood or adolescence. While the exact cause is mysterious, we know the disease happens because immune ...