A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What's that? You find the act of running boring ...

Recently, my two daughters asked me to drive them to our local track so they could get in some miles ahead of their upcoming cross-country season. I was also planning on running at the track that ...

Play can help us adapt to difficult circumstances, collaborate better and problem-solve. But it can sometimes be expensive. "Don't let money or time be the thing that decides whether or not you will ...

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