The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

What Is It & Why Does It Happen? Key takeaways: The “whoosh effect” is when you suddenly seem to lose a lot of ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...