We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done ...

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You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly ...

If you've been on FitTok lately, you have probably noticed some influencers wearing weighted vests along with ankle weights during their hot girl walks. Although I can't speak to the ankle weights ...

A cystic fibrosis vest is a therapeutic tool. When worn, it provides compressions similar to manual chest percussions. Wearing the vest can help loosen sticky secretions so that a person can more ...

I used to work with a former tugboat captain who taught me many things, including how to properly cleat a line. Walking the docks at the marina where we worked, he’d spot incorrectly cleated lines and ...

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