You don't have to feel stuck longing for that past love and not feeling fully satisfied with the one you're with. Learn to ...

In today’s world, relationships are often built on a foundation of expectations — the unspoken understanding of how we want others to behave, feel, and act towards us. We create mental checklists of ...

We asked therapists and researchers for the best books on learning to let go. By Hope Reese Mollie Candib, a therapist in New York City, was seeing a client who was under enormous stress. He was an ...

The author and podcast host reveals how to let go of control. Credit...Photo Illustration by The New York Times; Background: Brian Rea; Inset photo: Tony Luong for The New York Times Supported by The ...

Our brains crave certainty, but rushing into commitment—romantic or professional—is often avoidance in disguise. Slowing down ...

Commitment issues can manifest in canceling plans, sending mixed signals, or avoiding conflict. Here's how to recognize and ...

“People with OCD often feel immense guilt for having such thoughts and feel the need to confess them to their partner, friend ...

If you’ve ever seen brilliant executives oscillate between overdrive and shutdown, you’ve seen schemas and modes at work.