Fitness coach says ‘running is an excellent tool for weight loss’ but it has to be done right; shares 5 simple steps

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips ...

This Is the Average 5K Time for Men – and a 6-Step Plan to Improve Yours

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...
GQ

The Best Running Shoes for Beginners, According to an Expert

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If there's one thing ...