It’s Transformation Tuesday, and if you’re searching for a new way to stay active while building confidence and discipline, ...

Tampa (BLOOM) – Martial arts have long been associated with self-defense and combat skills. However, the benefits of martial arts training extend far beyond the physical ability to defend oneself.

Bashing someone’s face in, locking their arms down, kicking them in the stomach — it’s all in a day’s work for a mixed martial artist. Of course, every fighter has to have a teacher to learn technique ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...