Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

You sit cross-legged on the carpeted living room floor of a one-bedroom apartment. Your mail is on the counter, your orange juice in the fridge, your suitcases against the wall — but still, this place ...

Getting hurt is a part of life. Humans are complex beings. We love hard, make mistakes, and get stuck in habits that are both healthy and unhealthy. Sometimes we don’t make the best decisions, and ...

My dad is a big fan of celebrations. He says if people aren’t gathering for a wedding, a graduation, or a birthday, it’s a funeral. “At funerals, people cry and say ‘we should get together,’” he says.

It doesn't matter whether you need to forgive the world, forgive yourself, or forgive another person — I want to teach you how to practice forgiveness. You don’t have to forgive someone, but you gain ...

Even in the most loving relationships, there will be times when you are hurt or angered by your partner’s behavior. This can range from smaller annoyances to larger betrayals: if they say the wrong ...

We’ve all made mistakes in our relationships. Sometimes, all it takes is one slip-up to mess things up. Other times, it’s not a little screw up but a BIG mistake, like cheating. Let’s not sugarcoat it ...

Once upon a Drag Race episode, RuPaul asked a seemingly simple question: 'If you can't love yourself, how in the hell are you going to love somebody else?' That now-iconic sign-off resonated with ...