The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...
Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...
4don MSN
This run coach to pro marathoners swears by double threshold workouts. Here’s how to do them.
All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...
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