Scientists offer some surprising answers. By Caroline Hopkins Legaspi I write about sleep. Don’t look at your phone before bed if you want a decent night’s sleep, we’ve been told. In fact, put it in ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...