This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

Consult your doctor, Tracy Anderson, or the latest scientific research, and they’ll all tell you the same thing: Regular exercise is important. Of course, you already know this. You’re here because ...

Am I going to throw up? Should I do a cartwheel? In the last month, I've been experimenting with my morning jogs, all in the name of achieving the elusive "runner's high." And it's these two questions ...

Most of us keep waiting for motivation before starting any task, but this only leads to procrastination. According to Harvard Health Publishing Website, the real secret is to take small, practical ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

The road to hell may or may not be paved with good intentions, but the road to failure surely is. Take a good look at the people you work with, and you'll find lots of Good Starters - individuals who ...