As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission You’ve got your cardio-to-weight training ratio down to a science, you’re ...

High blood pressure, or hypertension, is a prevalent condition that significantly increases the risk of serious health issues like heart disease and stroke. While medication and lifestyle adjustments ...

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...