Learn how to jump higher! This video explains how faster approaches in basketball jump training can increase vertical leap for athletes. Coordination & technique are key.

“So that could be single-leg step-ups, single-leg lunges—anything single-leg is really going to [help] increase our vertical jump simple because, when we’re working one leg at a ...

And if you're into sports or athletics, you could practice them to get better at your vertical ... jump squat. Try placing a barbell at the back of your shoulders while doing jump squats to ...