Want to jump higher in basketball? This video reveals the secret: Train a lot! But if you want to improve a little, keep ...

Learn jump techniques from high jumpers! Stiffer tendons, jump technique, and speed help increase your vertical. How to convert speed into upward motion.

Try placing a barbell at the back of your shoulders while doing jump squats to increase your lower body ... help athletes improve their sprint time, vertical strength, and range of motion.

One metric you may have noticed even if you haven’t zeroed in on it is vertical oscillation ... This helps to increase their cadence, which, in turn, helps to avoid mechanical issues during ...