Learn jump techniques from high jumpers! Stiffer tendons, jump technique, and speed help increase your vertical. How to convert speed into upward motion.

Whether you're trying to dunk, improve your overall athleticism, or just add inches to your vertical jump - this video is what you need! King DAC Posted: April 13, 2025 | Last updated: April 16, 2025 ...

Try placing a barbell at the back of your shoulders while doing jump squats to increase your lower body ... help athletes improve their sprint time, vertical strength, and range of motion.

One metric you may have noticed even if you haven’t zeroed in on it is vertical oscillation ... This helps to increase their cadence, which, in turn, helps to avoid mechanical issues during ...

I could see just how much vertical bounce I had in my stride. (FYI: You can try this yourself at home!) Learning how to increase your cadence (through the tactics mentioned below) should help ...