Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. By Rachel MacPherson, C.P.T. Zone 2 cardio rate training means working in one of five heart rate zones at ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...