During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym ...

This hack does wonders for your pulling power. Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Grip a bar in your hand. Hold it tight. Twist the bar back and forth, left to right, over and over. Repeat for three sets ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Studies suggest that a stronger gripping ability may help cut your risk of dementia. Here’s why. If you’ve ever had trouble opening a pickle jar, you know that it can make you feel momentarily ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...