Poor blood flow affects millions of adults and often worsens the older we get. Circulation problems may lead to discomfort in the hands and feet due to numbness and tingling muscle cramps and even ...

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches at a time ...

Dietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study has confirmed that dietary fiber lowered blood ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

Hot summer days are great for spending time outside, but if you have high or low blood pressure, warmer weather can pose some risks to your health. Understanding how heat affects your body — and ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...