Discover how successful leaders use intentional language to build trust, motivate teams, and shape company culture with four ...

Research suggests that meditation can help increase your dopamine levels ... enough dopamine can negatively affect your mood, focus, coordination, motivation, and enthusiasm for things that ...

Aim for intrinsic exercise motivation, but if you can at least improve your extrinsic motivation, you will be well on your way to success. According to Self-Determination Theory, you can shift ...

This can also be helped by using intrinsic motivation – activities that are inherently beneficial and enjoyable. It’s a simple logic: if you want to improve your fitness, it will be much ...

The new year always brings a wave of fresh starts and renewed motivation. But with so much conflicting advice online, it can be overwhelming to know where to begin. This gallery distills the ...