Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Digestive issues are one of the most common health problems, and there is not one solution for it. From your food intake and your way of living to certain infections, there are many factors affecting ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in ...

GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders according to Oshi Health. If you’re part of this statistic, you’ve probably been ...

Managing stress is essential for feeling mentally and physically well. Stress can directly affect many body functions, including digestive processes that can lead to or prevent constipation. Stress ...

For many Americans, Thanksgiving is a holiday that’s centered on eating — and eating, and more eating. You get the point. We just can’t help but go for a second or third helping of something that’s ...

You are what you eat, as the saying goes. But it might be more accurate to say you feel how you eat, since the burgeoning field of nutritional psychiatry suggests your diet plays an important role in ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...