How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? You’d be far from alone. But working to ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad ...

After the festive indulgence of Diwali 2025, your body may feel sluggish and bloated. Detox with nutrient-rich foods that ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Come prepared with the right questions and information about your goals, weight loss history, and diet and exercise plan to ...