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“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...
Irish Neuroscientist and The Chase star Darragh Ennis says doing one thing before bed could be the key to falling asleep ...
Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.
Snoring can a symptom of an underlying health issue – and understanding the cause can be to the best way to stop it ...
Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...
Incorporating light physical activity into your evening routine can do wonders for both body and mind. Activities such as yoga or stretching not only improve flexibility but also release endorphins ...
Bedtime can be tricky for parents, especially when their child is experiencing behavioural sleep problems, but help is on the ...
“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, and increase nighttime wakefulness,” explains Iordache. “Avoid caffeine ...