Your health can suffer if your body overheats at night and interrupts your sleeping pattern. Cooling blankets can help ...

Harvard Medical School researchers discovered that 'sleeping on it' enhances brain performance, as published in JNeurosci.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

If you're worried the heat will prevent you from sleeping well while camping, don't sweat it. Here are 10 tried-and-true tips for staying cool.

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

By sleeping with your windows open, you can create a more conducive environment for sleep. The fresh air and natural sounds can act as white noise, helping to drown out disruptive noises that ...

Many of us think our bed's clean - but beneath the sheets, there's a hidden mix of bacteria, fungi and dust mites that could ...

Luckily, there are a variety of ways to stay cool while sleeping, and research has found that the best temperature for sleeping is a room that's between 65-67 degrees at night.

Wellness Sleep Forget brain training to improve your memory — getting the right amount of sleep at the right time is more effective Features By Lauren Jeffries published May 6, 2025 ...