For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is.

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

If you don't have the budget to buy a brand new mattress but want to upgrade your sleep, getting a mattress topper is a great affordable solution. They can completely transform how your mattress feels ...

It may also help improve sleep. Exactly how this works is ... If you’re regularly experiencing trouble sleeping, it’s best to talk with a healthcare professional to rule out any underlying ...

Research shows your mental health is often stronger in the morning. Moods are temporary while mental health is a more stable ...

In the digital age, it's easy to lose track of small balances left in various apps and digital wallets. This 'sleeping money' ...