Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

You might've heard of the TikTok trend "bed rotting," meaning to stay in bed all day relaxing. The trend promotes spending the whole day in bed for self-care, and to resist pressures to be productive.

Seemingly everyone is concerned about concentration these days. Margaret Sibley, a professor of psychiatry and behavioral sciences at the University of Washington School of Medicine, specializes in ...

Today, I ate breakfast with my eyes closed (mostly). In contrast to often rushing through my meals on the way to somewhere else, or multi-tasking checking emails while eating, I just sat and ate. I ...

Searches for ‘how to balance hormones’ have doubled in the past few years, reflecting a growing awareness of hormonal health. And in 2025, if you’re a woman, it’s hard to scroll on social media ...