If you’re keen to start running again after a long break away from the sport, you might be wondering how long it will take you to return to your former fitness levels. Will it feel as though you’re ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Ashwagandha is a type of herb that can improve cognitive functioning, help build muscle, and ease stress.

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!