While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Multigrain flour is a healthy choice for better well-being. It offers vitamins, minerals, and fibre for digestion and ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI ...

Managing stress is essential for feeling mentally and physically well. Stress can directly affect many body functions, including digestive processes that can lead to or prevent constipation. Stress ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...