How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

After the festive indulgence of Diwali 2025, your body may feel sluggish and bloated. Detox with nutrient-rich foods that ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Betel leaves, also known as paan, have been an essential part of Indian tradition and Ayurveda for centuries. Known for their ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful ...